Behavioral health services for children, teens, adults, couples, and families. Call (904) 608-9881 for assistance.
ADHD Support for Young Adults Who Want to Feel More Focused, Connected, and Understood
Focused & Connected is a 12-week telehealth process group for young adults ages 18–25 who want support with ADHD-related challenges, emotional regulation, relationships, accountability, self-understanding, and practical coping. If you feel capable but inconsistent, overwhelmed by follow-through, or tired of feeling like you are handling ADHD alone, this group offers a structured space to connect with others and build more workable patterns.
18-25
Telehealth
Thursdays, 4:00–5:30 PM
12 Weeks
$65/session or $720 bundle
8-10 Participants
You Know You’re Capable. Consistency Still Feels Hard.
ADHD can create a frustrating gap between what you know you need to do and what you can consistently follow through on. You may understand the assignment, the deadline, the conversation, the routine, or the plan — and still struggle to start, finish, respond, organize, or stay connected.
This is not about being lazy or making excuses. It is about understanding the patterns that keep showing up and learning how to respond with more support, self-awareness, and practical coping.
ADHD Can Affect More Than Focus
ADHD does not only affect assignments, calendars, or deadlines. It can also affect confidence, relationships, communication, emotional regulation, avoidance, self-trust, and the way you see yourself.
You may feel like you are always catching up. You may forget to respond, then feel too embarrassed to reply late. You may start a new system, stop using it, and feel frustrated with yourself all over again. You may care deeply and still feel misunderstood.
Focused & Connected is designed for young adults who want space to understand those patterns without shame.
This Is Not Another Planner, App, or Lecture About Time Management
Planners, apps, reminders, and productivity tips can help — but they do not always address the emotional and relational parts of ADHD.
This group goes beyond basic advice. It gives young adults a clinician-led space to talk with others who understand, notice patterns in real time, practice accountability, explore emotional regulation, and build practical coping strategies that fit real life.
Focused & Connected: A Young Adult ADHD Group for Ages 18–25
Focused & Connected is a small telehealth group for young adults navigating ADHD-related challenges during school, work, relationships, and the transition into independence.
The group is designed to help participants feel less alone, better understand how ADHD shows up in daily life, and practice more workable ways of managing emotions, communication, accountability, avoidance, and follow-through.
You do not need to have everything figured out before reaching out. If the group sounds like the kind of support you are looking for, you can request details and ask whether it may be a good fit.
18-25
Telehealth
Thursdays, 4:00–5:30 PM
12 Weeks
$65/session or $720 bundle
8-10 Participants
What the Group Helps You Practice
Connection
Talk with other young adults who understand how ADHD can affect daily life, relationships, emotions, and confidence.
Self Understanding
Notice the patterns that keep showing up so you can respond with more awareness and less shame.
Emotional Regulation
Talk with other young adults who understand how ADHD can affect daily life, relationships, emotions, and confidence.
Accountability
Build support that feels structured without feeling like micromanagement.
Interpersonal Feedback
Practice noticing how you show up with others in a guided, supportive group setting.
Practical Coping
Discuss strategies for school, work, communication, routines, and daily responsibilities.